I’m Gosia, a personal trainer with over 10 years of experience in the fitness industry. My journey with sports began at 12 when I started running, which eventually led to my first marathon at 18. It has always been my dream to become a personal trainer and fitness instructor. Helping people achieve their goals and transform their lives brings me immense joy and satisfaction.

 

As a mother of four wonderful children, who are my greatest source of motivation and inspiration, I understand the challenges of balancing family, work, and self-care, especially in today’s high-pressure times. This understanding fuels my dedication to my clients every day, helping them reach their best results.

 

I have assisted many mothers and women in achieving their fitness goals. Currently, I offer a variety of group classes, including spinning, aqua aerobics, fitness dance, lower body workouts, Total Body Condition (TBC), core training, and I work as a gym trainer in Sittingbourne, Kent, England. Additionally, I provide online training sessions, where as an online coach, I help clients achieve their fitness and health goals.

 

On my website, you’ll find information about my training services, nutrition plans, and healthy lifestyle tips. Contact me if you have any questions or would like to schedule a consultation. Together, we can achieve great things! Join me on the path to a better version of yourself.

Nutrition Advice

Achieve your fitness goals and maintain optimal health with personalized nutrition advice. A tailored diet plan will enhance your performance, boost your energy levels, and support faster recovery.

Weight Loss

Transform your body with a customized weight loss plan that combines healthy eating with effective exercise routines. Get my expert guidance to overcome challenges and develop lasting habits for sustainable results.

Strength

Unlock your potential with a strength training program designed just for you. Increase your muscle mass, improve your metabolism, and gain confidence with targeted workouts and professional support.

Appointment

Would you like to book a consultation or have a question?

Call me on 07778979805 or simply text me on Facebook

Have a Look at my OFFER

Below you can find my main areas of professional expertise

I’m sure I can help you achieve your goals!

Online Trainings

Experience the convenience and flexibility of online training sessions. Get personalized workouts and professional guidance from the comfort of your home, tailored to your specific goals and fitness level.

Group Fitness Classes

Join my dynamic group fitness classes and enjoy a motivating and energetic atmosphere. Work out with others in a fun and supportive environment, whether it’s cardio, strength training, or dance fitness. More info about my workplaces you will find at My Gallery.

Individual Training

In my offer, you can find personalized training programs designed to match your unique goals and fitness level. Every workout is carefully crafted to ensure safe and effective progress, helping you achieve your desired outcomes with dedicated guidance and support.

Muscle Growth

I specialize in creating targeted workout plans focused on maximizing muscle growth and strength. With customized exercises and expert coaching, you’ll build muscle, increase strength, and transform your physique effectively.

Get in Touch to Transform Your Fitness Journey!

Ready to elevate your health and achieve your fitness goals?  Don’t hesitate to reach out with any questions or to schedule your first workout with me. Let’s make your fitness dreams a reality together!

Contact me today and let's get moving!